Essential oils blog on how to use essential oils, the benifits of using  essential oils

Childrens

Essential Oil for Meditation

Meditation  Using Aromatherapy & Essential Oils

Essential oils are aromatic extracts from parts of flowers, fruits, and plants that have powerful therapeutic properties when we smell them, thanks to our olfactory system’s direct link to the emotional part of our brain. A single drop rubbed on your skin or diffused into the air is enough to promote calm, boost mood, or relieve stress, making them a great addition to any self-care ritual.

2 essential oils that make meditating easier.

Frankincense Essential Oil:

Diffuse this essential oil at the beginning of the meditation to help get everyone into a relaxed state. The gentle but powerful scent has soothing properties that promote a sense of calm.

Lotus Absolute:

For the mindfulness portion of the meditation, this fresh absolute essential oil helps promote clarity and focus. "It’s great for memory recall" .  "Some people feel like they tune out or fall asleep while meditating, so the Essential oil keeps you present."

How To Use Essential Oil In Meditation

To use essential oils in your own meditation practice, we have a few tips—no diffuser needed: "I like to put a couple of drops in my palms, rub my hands together, and take a deep breath in," and. "I also love putting lavender on my temples or sandalwood on the back of my neck for a little wake-up."

No matter what your commitment level is like, try adding an essential oil to your practice to see how it can help enhance your experience. Don’t be surprised if you find yourself coming back for seconds.

Recent blog posts

09 July 2018 By Nirvana Aromatherapy In: Essential Oils Comment 0 Hit 42

Essential Oils and Stress

Aromatherapy is the use of essential plant oils to improve well being. Natural plant oils are often placed in diffusers and allowed to permeate the...
13 April 2017 By Nirvana Aromatherapy In: Essential Oils Comment 0 Hit 1466

Essential Oils For Hair

Is putting oil on your scalp and your hair is part of your hair care regimen?  Some people may think it’s quite unnecessary since our scalp has...
31 March 2016 By Nirvana Aromatherapy In: Essential Oils Comment 2 Hit 2338

Diluteing Essential oils

Using Undiluted Essential Oils On the Skin Can Be Harmful and can Cause Severe Irritation or Sensitization so kindly dilute them before use.
31 March 2016 By Nirvana Aromatherapy In: Essential Oils Comment 1 Hit 1667

Essential Oils Safety

These safety guidelines are not a complete safety reference for the proper use of essential oils. When in doubt, consult your physician and/or a...
31 March 2016 By Nirvana Aromatherapy In: Essential Oils Comment 0 Hit 21765

What are Fragrance Oils

Essential oils contain only the distilled essence of a plant, perfume and fragrance oils are artificially created fragrances, contain artificial...
31 March 2016 By Nirvana Aromatherapy In: Essential Oils Comment 0 Hit 1931

What Are Essential OIls

Essential oil is a liquid that is generally distilled (most frequently by steam or water) from the leaves, stems, flowers, bark, roots, or other...
Showing 1 - 8 of 9 items

Top